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Fall Women Weekend Retreat
$100.00 – $400.00
Reserve your spot for this time to get together, enjoy soulful conversations and creativity!
OCTOBER 24-27, 2024. Cable, WI
Do you feel like you need to spend time with like-minded women?
Do you have some health goals in mind? Do you need creative energy to move forward, or a fresh start?
Or just peaceful meaningful time in a new place close to nature?
Please join us for a Fall Women’s Weekend Retreat 2024.
A chance to join women’s circle, learn new things, dancing to health and to enjoy great food and company.
Stay for three nights in a spacious rented 4 bedroom/4 bath woods cabin in Cable, WI
7 beds (1 queen, 6 twin, additional floor mattress if needed).
Cost includes lodging, food, classes and supplies.
8-9 spots with lodging available, book early.
Food is included. You are also welcome to bring your own snacks, coffee, special diet items.
Herbal teas and healthy snacks are also provided.
Lola Fransway from Lelya Rejuvenation and Relaxation is a certifies massage therapist. She will be on site, offering 20 min chair massages, sign up sheet will be available.
If you have a place to stay/you are local, and you would still like to take part in our retreat, registration without lodging is also available.
What to bring:
Snacks if desired
Personal items (sweater, shawl, slippers or warm socks, your own tea cup if desired).
Yoga mat is required
Weekend Program includes nature walks, women’s circles and extensive list of great practices and activities:
Morning Critical Alignment Yoga
Suffering from back related pain and stress?
Certified instructor Yulia Bryantseva from Spain will instruct our online morning 2 hour sessions about Critical Alignment Yoga. It is quite different from other yoga styles. We will learn basic asanas that help to straighten the spine and build strong legs, arms and core.
You can purchase two pieces of equipment for you to take home and practice on (foam plank and wool mat/roll).
All levels are welcome, we will mostly be on the floor doing supportive exercises with our equipment.
CALLING TO YOGA INSTRUCTORS! Come to get introduced to this unique method. We will discuss ways for pursuing this certification.
Back related pain, sore muscles & feelings of stress often originate from a stiff and unstable spine.
Yulia B will be online to help you get rid of back-related pain and stress, using the Critical Alignment Yoga technique to develop strength, flexibility and ease, both in your body and mind.
About Yulia: she has been a student of yoga for over 10 years trying and exploring different styles and techniques and was inspired to teach others after discovering how powerful and transformational the practice of yoga can be.
She completed a 200H Yoga Alliance Certification with internationally known teacher Nico Luce. But she never stopped exploring until she was introduced to Critical Alignment Yoga by a friend of hers.
After her first CA class with the founder Gert van Leeuwen, she realised how powerful the CA method is. It was a real life changer. This first class sparked her curiosity to fully understand the CAY technique, and lead her to follow CA Yoga and Therapy Teacher Training. She became certified Critical Alignment Yoga & Therapy teacher.
Fall Antiparasite cleanse formula class
You will learn all the herbal and food remedies for a seasonal cleanse, that will support healthy body and digestion. We will talk about different parasite forms, and where they come from and the importance of such a cleanse.
We will create a formula, and put it into capsules for you to take home.
Blood Type friendly Food Lecture and Cooking Experience
Yulia will teach us about food diet that relates to our particular blood types. We inherited a certain blood type that our ancestors evolved to have. You will learn which foods are great, neutral or on the avoid list for your particular blood type. If you do not know your type, we will have test kits available at the retreat, that you can use to self test. Adopting your blood type diet can help you achieve your health goals quicker, by managing inflammation and auto immune conditions.
We will be cooking the foods that complement all blood types. You will feel light, healthy and full of energy.
The vegetarian/vegan and gluten sensitive options will be incorporated to the best of our ability.
We will also enjoy daily drink of medicinal clay and liquid chlorophyl/lemon/molasses.
Each participant will get to take home a booklet on their particular type of blood diet.
Introduction to medicinal leech therapy (hirudotherapy) with Elena.
One leech is included in the cost.
The last few years we had such a great, positive experience, and we are bringing Elena back.
Elena Somova – 25 years of dentistry career, certified hirudotherapist, she has 8 grandchildren. She will discuss her life saving path to this FDA recognised and approved complementary and integrative treatment method of applying medical grade leeches for therapeutic effects.
One or more leeches are attached to the skin of problematic area and the purpose is to gain potential utilities of leech saliva, which contains more then 150 biologically active components, that are secreted while the leeches are on. Elena will explain to us the mechanisms of leech therapy, its health and anti-aging properties, indications and contradications. You will be able to experience leech therapy in action if you desire (cost of one leech is included). Leeches are safe, sterile, and approved by FDA as medical device.
If you would also like to also experience a hirudoplastic session, please RSVP/reserve your spot.
20-30 leeches and required with this one time application (anti-aging, lifting, regenerating for the face), so Elena can plan to have enough leeches on hand for your individual session.
Elena will also demonstrate the basics of abdominal self massage and will talk about the benefits and applications.
Gypsy Dance
Lola is fond of Gypsy dances, so we will get to experiment with fun music and moves. Get inspired to bring your best Gypsy style clothing/accessories and prepare to enjoy the dance and the music.
Introduction into Iridology
Yulia is a certified comprehensive iridologist and she will teach you basic iris signs and things that we can learn by looking into our irides. Those findings can be great tools in self discovery on your health journey. She will have her camera available to take photos of your eyes, if you wish, and you can schedule an online iridology session with her (discounts for the sessions will be applied to all retreat participants).
Microdosing with Amanita
Yulia will discuss the benefits of safe microdosing with Amanita, which is an old Russian tradition. People of the past have used this fungi in drops formulation to handle different health conditions, including seasonal mood swings, unresolved emotions, pain management, among others.
Additional information
| Lodging | With Lodging, No lodging, Hirudoplastics Reservation, Critical alignment yoga equipment |
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